Strength and Conditioning
Farmington, Michigan 810-201-4857
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The mission of Greysteel Strength and Conditioning is to help people of all ages get stronger, but we are particularly dedicated to improving the strength and health of those in their 40s, 50s, 60s and beyond using the Starting Strength model.
This is NOT bodybuilding. This is NOT "toning" or "sculpting." This is NOT a weight loss program. This is training for strength, power and performance. This is training for health. This is training for life.
"Strong people are harder to break, and more useful in general."
-Mark Rippetoe
At Greysteel, we can help you get stronger.
Strength Training for Adults of All Ages.
Our mission is to make people stronger...especially those in their 40s, 50s, 60s and beyond. Because getting older is not for the weak.
Resistance training evokes healthy adaptations in all organ systems.
So let's get to work.
Our mission is to make people stronger...especially those in their 40s, 50s, 60s and beyond. Because getting older is not for the weak.
CURRENTLY FEATURED ITEMS AND CALENDAR:
FEATURED VIDEO
FEATURED ARTICLE
GREYSTEEL CALENDAR
My friend and colleague Matt Reynolds of STRONG gym discusses Exercise Effectiveness
Dr. Sullivan does not consult with strength trainees as a physician, does not see patients outside a hospital setting, and is not available to provide medical services or advice to individuals. We do not provide medical, pharmaceutical or nutritional counseling. Greysteel is not a medical practice, healthcare facility, hospital, clinic or dispensary. Greysteel is not affiliated with Wayne State University, Detroit Receiving Hospital, MCES PC, ACEP, AEM, or any subsidiaries, employees, affiliates, holdings, owners, operators or customers of those organizations. The opinions expressed on this website and other Greysteel venues are solely those of Greysteel. All individuals should consult with their physician prior to beginning any exercise program. Like all forms of physical exercise, barbell training entails a certain risk of injury.
Contact Us
Training by appointment only.
Contact us at greysteel.fitness@gmail.com