Missiles, Launch Pads, Training, and PrecisionSome of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
The Deadlift PrescriptionWherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.
NEW VIDEO: IT'S FLU SEASON!It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.
YOU CAN DO THIS: TRAINING WITH PARKINSON'SGreysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.
