Athletes vs. The Word PoliceEvery now and then, somebody tries to take us to task for using the term "Athlete of Aging." The objection is always strictly semantic,...
The Zeroth Rep (Don't Be a Dork!)The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
THE ZEROTH REPIn many ways, the most important rep of the set is the one you never log--the ZEROTH rep, the one in which the bar is unracked and...
COVID-19 LOCKDOWN WORKOUT!We're hunkered down, locked down, feeling down. Many of us work out in commercial gym spaces and suddenly we're without access to our...
Research Review #3 w. Dr. John PetrizzoDrs. Jonathon Sullivan of Greysteel and John Petrizzo of the exercise science faculty of Adelphi University discuss papers on...
Coronavirus: Mar 3, 2020We've had a lot of discussion this week on the PoG page--the Facebook page for Patrons of Greysteel--about the coronavirus outbreak. Some...
New Video: Type 2 Diabetes, Part IIn the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...
Missiles, Launch Pads, Training, and PrecisionSome of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
The Deadlift PrescriptionWherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.
