New Video: Type 2 Diabetes, Part IIn the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
Missiles, Launch Pads, Training, and PrecisionSome of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
NEW VIDEO: IT'S FLU SEASON!It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.
THIS TOO SHALL PASS. SO KEEP TRAINING.Training is hard. It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training...
Ann and Carson Rock the USSF Fall Classic!On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US...
Eggs: Yes Have Some!We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...
Volume and the MasterRecently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...
Ever Upward and Onward: Training in the 10th Decade of Life(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing...
Greysteel Channel #12 is Up!Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Standing Up to Acting Old: Ann B.A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...
