Athletes vs. The Word PoliceEvery now and then, somebody tries to take us to task for using the term "Athlete of Aging." The objection is always strictly semantic,...
The Zeroth Rep (Don't Be a Dork!)The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
New Video: Type 2 Diabetes, Part IIn the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...
The Deadlift PrescriptionWherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.
SQUAT CAMP Q&A PART IIIFrom the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
YOU CAN DO THIS: TRAINING WITH PARKINSON'SGreysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.
HYPERTENSION #3: LIFESTYLE FACTORSThe Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's...
Ann and Carson Rock the USSF Fall Classic!On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US...
Volume and the MasterRecently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...
