Greysteel Channel #12 is Up!Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Standing Up to Acting Old: Ann B.A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...
GS Channel #3: How We AgeJust returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our...
Planning for CatastropheLast week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking...
Everybody Needs a CoachAbout a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...
Easy Doesn't WorkAfter decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...
Welcome to GreySteelYOU CAN GET STRONGER! As we age, we lose fitness—power, stamina, flexibility, endurance, and balance. But the most important of all...
