Athletes vs. The Word PoliceEvery now and then, somebody tries to take us to task for using the term "Athlete of Aging." The objection is always strictly semantic,...
The Zeroth Rep (Don't Be a Dork!)The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
New Video: Type 2 Diabetes, Part IIn the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
Missiles, Launch Pads, Training, and PrecisionSome of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
YOU CAN DO THIS: TRAINING WITH PARKINSON'SGreysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.
