Barbell Training is the Fountain of YouthFitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...
New Video: Become a Tower of Power!At the top of the deadlift, you must become an unbending Tower of Power, with all the forces acting vertically. This position strengthens...
Athletes vs. The Word PoliceEvery now and then, somebody tries to take us to task for using the term "Athlete of Aging." The objection is always strictly semantic,...
The Zeroth Rep (Don't Be a Dork!)The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
THE ZEROTH REPIn many ways, the most important rep of the set is the one you never log--the ZEROTH rep, the one in which the bar is unracked and...
COVID-19 LOCKDOWN UPDATE: 4-5-2020As of Saturday 4-5-2020, we are looking at the worst yet to come still ahead...and the end, which WILL come, still ahead. Stay safe, stay...
COVID-19 LOCKDOWN WORKOUT!We're hunkered down, locked down, feeling down. Many of us work out in commercial gym spaces and suddenly we're without access to our...
Research Review #3 w. Dr. John PetrizzoDrs. Jonathon Sullivan of Greysteel and John Petrizzo of the exercise science faculty of Adelphi University discuss papers on...
Coronavirus: Mar 3, 2020We've had a lot of discussion this week on the PoG page--the Facebook page for Patrons of Greysteel--about the coronavirus outbreak. Some...
CREATINESully talks about creatine, one of the few supplements he recommends for the Athlete of Aging training for strength.
