Barbell Training is the Fountain of YouthFitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...
New Video: Become a Tower of Power!At the top of the deadlift, you must become an unbending Tower of Power, with all the forces acting vertically. This position strengthens...
Athletes vs. The Word PoliceEvery now and then, somebody tries to take us to task for using the term "Athlete of Aging." The objection is always strictly semantic,...