About a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...

Exercise is the most powerful medicine in the world. This is an extraordinary claim, but in 2016 I believe it is an entirely...

My friend and physician/coaching colleague Dr. Austin Baraki has recently made some wonderful contributions at the Starting Strength...

After decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...

Back pain is ubiquitous in humans. Nine out of ten will experience back pain at some point in their adult lives. In a small minority of...

YOU CAN GET STRONGER! As we age, we lose fitness—power, stamina, flexibility, endurance, and balance. But the most important of all...