Precision, Balance, and the DeadliftAs we discussed in a recent short video on the Greysteel Channel, barbell training is a precision activity. Precision is an interesting...
On MindfulnessWhen people first begin a training program or a new sport, there is always a neurocognitive adaptation that has to occur. Indeed,...
STRONGER MEDICINE: Interview with Dr. Julian DonovanCheck out this new podcast from my colleague across the pond, Dr. Julian Donovan. In this episode, we talk about how an aging meatball ER...
New Video: Type 2 Diabetes, Part IIn the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
New Video: Five Nutrition TipsSully reveals five hacks the Athlete of Aging can use TODAY to improve nutrition for health and performance.
New Video: Camp Q&A 2019 Part IIGreysteel Coach Jonathon Sullivan MD PhD and Black Iron Coach Chris Kurisko SSC answer questions at the QA held after the Starting...
The Bench Press PrescriptionSully explains how the bench press meets our criteria for a strength training exercise and our exercise medicine criteria.
Just Do This One Weird Trick. Yes. I Really Said That.As the New Year really gets underway, we're going to talk a bit more about nutrition. Starting Strength's beloved Robert Santana and...
THUMBLESS GRIP FOR THE COMPLEATE IDIOTEIn this video, from our Greysteel Channel, Sully discusses all the reasons for using the thumbless grip, and why none of them make a damn...
