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STRENGTH AND HEALTH OVER 40

THE BARBELL PRESCRIPTION

Discover the power of exercise medicine and the training lifestyle to transform your health and vitality in the second half of life. Become an Athlete of Aging.

SHOW ME HOW TO CHANGE MY LIFE.

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The Bench Press Prescription

Jonathon M. Sullivan
Jun 27, 2021
1 min read

Sully explains how the bench press meets our criteria for a strength training exercise and our exercise medicine criteria.

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