The Zeroth Rep (Don't Be a Dork!)The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
New Video: Type 2 Diabetes, Part IIn the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
THIS TOO SHALL PASS. SO KEEP TRAINING.Training is hard. It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training...