Athletes vs. The Word PoliceEvery now and then, somebody tries to take us to task for using the term "Athlete of Aging." The objection is always strictly semantic,...
The Zeroth Rep (Don't Be a Dork!)The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
THE ZEROTH REPIn many ways, the most important rep of the set is the one you never log--the ZEROTH rep, the one in which the bar is unracked and...