Ann and Carson Rock the USSF Fall Classic!On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US...
Ever Upward and Onward: Training in the 10th Decade of Life(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing...
Greysteel Channel #12 is Up!Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Standing Up to Acting Old: Ann B.A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...
GS Channel #3: How We AgeJust returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our...
Planning for CatastropheLast week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking...
Everybody Needs a CoachAbout a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...
