COVID-19 LOCKDOWN WORKOUT!We're hunkered down, locked down, feeling down. Many of us work out in commercial gym spaces and suddenly we're without access to our...
New Video: Type 2 Diabetes, Part IIn the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
The Deadlift PrescriptionWherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.