Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...
SQUAT CAMP Q&A PART IIIFrom the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
THIS TOO SHALL PASS. SO KEEP TRAINING.Training is hard. It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training...
Ann and Carson Rock the USSF Fall Classic!On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US...
Standing Up to Acting Old: Ann B.A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...
GS Channel #3: How We AgeJust returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our...
Planning for CatastropheLast week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking...
Everybody Needs a CoachAbout a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...
Welcome to GreySteelYOU CAN GET STRONGER! As we age, we lose fitness—power, stamina, flexibility, endurance, and balance. But the most important of all...
