Athletes vs. The Word PoliceEvery now and then, somebody tries to take us to task for using the term "Athlete of Aging." The objection is always strictly semantic,...
The Zeroth Rep (Don't Be a Dork!)The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
THE ZEROTH REPIn many ways, the most important rep of the set is the one you never log--the ZEROTH rep, the one in which the bar is unracked and...
Research Review #3 w. Dr. John PetrizzoDrs. Jonathon Sullivan of Greysteel and John Petrizzo of the exercise science faculty of Adelphi University discuss papers on...
New Video: Type 2 Diabetes, Part IIn the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...
Missiles, Launch Pads, Training, and PrecisionSome of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
The Deadlift PrescriptionWherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.
NEW VIDEO: IT'S FLU SEASON!It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.
SQUAT CAMP Q&A PART IIIFrom the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
