SQUAT CAMP Q&A PART IIIFrom the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
Eggs: Yes Have Some!We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...
Volume and the MasterRecently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...
Ever Upward and Onward: Training in the 10th Decade of Life(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing...
Greysteel Channel #12 is Up!Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Standing Up to Acting Old: Ann B.A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...
Planning for CatastropheLast week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking...
Everybody Needs a CoachAbout a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...
Easy Doesn't WorkAfter decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...
I Take Iron for Back PainBack pain is ubiquitous in humans. Nine out of ten will experience back pain at some point in their adult lives. In a small minority of...
