New Video: Become a Tower of Power!At the top of the deadlift, you must become an unbending Tower of Power, with all the forces acting vertically. This position strengthens...
Athletes vs. The Word PoliceEvery now and then, somebody tries to take us to task for using the term "Athlete of Aging." The objection is always strictly semantic,...
The Zeroth Rep (Don't Be a Dork!)The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...