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STRENGTH AND HEALTH OVER 40

THE BARBELL PRESCRIPTION

Discover the power of exercise medicine and the training lifestyle to transform your health and vitality in the second half of life. Become an Athlete of Aging.

SHOW ME HOW TO CHANGE MY LIFE.

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CREATINE

Jun 27, 2021
1 min read

https://www.youtube.com/watch?v=E5k2JpsqX3g

Sully talks about creatine, one of the few supplements he recommends for the Athlete of Aging training for strength.

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