CARL'S CHALKY BELTWeightlifting is a precision activity, and is subject to the 6P principle: Prior Planning Prevents Piss-Poor Performance. Sully discusses...
THE PRESS PRESCRIPTIONJonathon Sullivan, MD, PhD, SSC discusses why and how the press meets the requirements of a barbell prescription for the aging adult.
Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...