CARL'S CHALKY BELTWeightlifting is a precision activity, and is subject to the 6P principle: Prior Planning Prevents Piss-Poor Performance. Sully discusses...
THE PRESS PRESCRIPTIONJonathon Sullivan, MD, PhD, SSC discusses why and how the press meets the requirements of a barbell prescription for the aging adult.
Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...
Missiles, Launch Pads, Training, and PrecisionSome of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
The Deadlift PrescriptionWherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.
NEW VIDEO: THE SQUAT PRESCRIPTION!Jonathon Sullivan, MD, PhD, SSC discusses why and how the squat meets the requirements of a barbell prescription for the aging adult.
NEW VIDEO: IT'S FLU SEASON!It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.
SQUAT CAMP Q&A PART IIIFrom the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
THIS TOO SHALL PASS. SO KEEP TRAINING.Training is hard. It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training...
Why We Like BARBELLSIn our latest video, Sully talks about why barbells are the exercise prescription of choice for the aging adult.
