Ever Upward and Onward: Training in the 10th Decade of Life(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing...
Greysteel Channel #12 is Up!Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Standing Up to Acting Old: Ann B.A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...
GS Channel #3: How We AgeJust returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our...
Fat Doom, Heart Health, and the Silly Season: An UpdateIt's been a crazy couple of weeks. Top of the list of crazies is the release of my new book with Andy Baker, The Barbell Prescription....
