About a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...

After decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...

YOU CAN GET STRONGER! As we age, we lose fitness—power, stamina, flexibility, endurance, and balance. But the most important of all...