Eggs: Yes Have Some!We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...
Volume and the MasterRecently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...
Greysteel Channel #12 is Up!Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Fat Doom, Heart Health, and the Silly Season: An UpdateIt's been a crazy couple of weeks. Top of the list of crazies is the release of my new book with Andy Baker, The Barbell Prescription....
Planning for CatastropheLast week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking...
Everybody Needs a CoachAbout a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...
Easy Doesn't WorkAfter decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...
I Take Iron for Back PainBack pain is ubiquitous in humans. Nine out of ten will experience back pain at some point in their adult lives. In a small minority of...
Welcome to GreySteelYOU CAN GET STRONGER! As we age, we lose fitness—power, stamina, flexibility, endurance, and balance. But the most important of all...
